At Satya Moon Yoga, everyone is welcome to practice in the way they feel called—regardless of their background as an athlete (or not). If you are a beginner, check out the Yoga Foundations class first. It moves at a slow pace and helps students master the basics of yoga, including the specific poses, alignment, and the way breath factors into both.

For a challenge, opt for a Hot Vinyasa Flow class. In a room heated to about 100 degrees, practitioners flow through a rigorous series of movements that create even more heat within the body. Yet the fast-paced class culminates in a sense of inner peace, as do all the different types of yoga classes at Satya Moon Yoga. You can also opt for a Pilates and Barre class, yoga sculpt with resistance bands incorporated, or restorative yoga, which is more meditative than challenging.

Satya Moon Yoga
8336 E. 21st Street N.
Wichita, KS 67206
(316) 440-4666
satyamoonyoga.com
www.yelp.com/biz/satya-moon-yoga-wichita