At Satya Moon Yoga, everyone is welcome to practice in the way they feel called—regardless of their background as an athlete (or not). If you are a beginner, check out the Yoga Foundations class first. It moves at a slow pace and helps students master the basics of yoga, including the specific poses, alignment, and the way breath factors into both.
For a challenge, opt for a Hot Vinyasa Flow class. In a room heated to about 100 degrees, practitioners flow through a rigorous series of movements that create even more heat within the body. Yet the fast-paced class culminates in a sense of inner peace, as do all the different types of yoga classes at Satya Moon Yoga. You can also opt for a Pilates and Barre class, yoga sculpt with resistance bands incorporated, or restorative yoga, which is more meditative than challenging.